{"title":"Change Journal","description":"Change starts with method, not motivation. The Change Journal brings together 24 effective, time-tested techniques for self-improvement — from habit building and the Eisenhower Principle to single-tasking, the Pomodoro technique, and journaling — and condenses each into something you can practice in a few minutes a day. Each method comes with a matching template to track your progress over time. Built on Medium (A5) hardcover with 294 numbered pages of 100 gsm FSC-certified paper, two bookmarks, gusseted pocket, and elastic enclosure band. A workbook for anyone ready to take charge of their progress and turn intention into routine.","products":[{"product_id":"change-journal","title":"Change Journal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eA guide and workbook drawing on 24 proven self-improvement methods — condensed to the essentials, designed for a few minutes a day.\u003cbr\u003e\u003cbr\u003e• Medium (A5) format, 5.75 × 8.25 in.\u003cbr\u003e• Hardcover\u003cbr\u003e• 100 gsm FSC-certified paper\u003cbr\u003e• 294 numbered pages\u003c\/span\u003e\u003c\/p\u003e","brand":"Leuchtturm1917.us","offers":[{"title":"Anthracite","offer_id":48072853487861,"sku":"360443","price":41.5,"currency_code":"USD","in_stock":true},{"title":"Sage","offer_id":48072853520629,"sku":"364513","price":41.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/5719\/6277\/files\/1TlUTKC2voczw9YA3sNyGGKa_RrwzfzWH.jpg?v=1777403650"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/5719\/6277\/collections\/Change_Journal.jpg?v=1777477392","url":"https:\/\/www.leuchtturm1917.us\/collections\/change-journal.oembed","provider":"Leuchtturm1917.us","version":"1.0","type":"link"}